IEP Speed & Power
Improve Speed & Power to maximize Performance.
IEP Speed & Power
Improve Speed & Power to maximize Performance.
SPEED & POWER
Built around the foundations of the Tier Training System, this program is for Tactical Athletes looking to improve speed & power while maintaining strength and capacity for optimal job-readiness and on-demand performance.
Built around the foundations of the Tier Training System, this program is for Tactical Athletes looking to improve speed & power while maintaining strength and capacity for optimal job-readiness and on-demand performance.
WHAT DO YOU GET?
This is a 10-week program consisting of 6 workouts each week. Each workout is progressive and intentional.
IEP Speed & Power Guide
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
WHAT DO YOU GET?
This is a 10-week program consisting of 6 workouts each week. Each workout is progressive and intentional.
IEP Speed & Power Guide
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
Inside SPEED AND POWER
Program Overview
Frequency = 6 Days Per Week
Duration = 60-90 Minutes
Pre/Warm-Up
Primers/Power
Main Movement
Accessory Movements
Conditioning
Guided Cooldown
Required Equipment
Barbell + Plates
Squat Rack + Bench
Dumbbells/Kettlebells
Bands
Rower or Bike Choice
Open Space for Movement Training
Weekly Schedule
M - Speed and Squats
T - Agility and Upper Pull
W - Capacity and Recovery
Th - Power and Hinge
F - Top Speed and Upper Push
Sa - Active Recovery and Optional Conditioning
Recommended Equipment
Med Balls
Sandbags
Trap Bar
Plyo Box
Effective
IEP Programming
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
Easy To Follow
Workouts & Exercise Demos
The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.
Support
We're Here To Help
Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.
Effective
IEP Programming
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
Easy To Follow
Workouts &
Exercise Demos
The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.
Support
